OUR PHILOSOPHY At Willow Pilates Studio we are committed to honoring the integrity of the methods of Joseph Pilates and to teaching with fresh and innovative techniques. Owner, Bambi Watt, is trained in the True Pilates method by the world-renowned protégé of Joseph Pilates, Romana Kryzanowska. Our classically trained instructors are some of the most experienced in middle Tennessee and have the ability to teach in a flowing style, heal chronic weaknesses, and transform clients’ bodies. Pilates is suitable for all fitness levels and body types. Ideally, private sessions are recommended for those new to Pilates so that an instructor can develop a workout tailored to the client's needs and give true individual attention. For quality purposes, training sessions for men and women are available in private, duets, trios and quad sessions. Group classes are restricted to a maximum of 10-12 clients. With more than 3,000 square feet of bright, open, airy space, Willow is a fully equipped studio that includes quality equipment from Gratz, the original manufacturer of Pilates equipment as designed by Joseph Pilates.