Pilates is an ingenious body conditioning that builds strong and lean muscles, increases flexibility, and straightens the spine to its natural posture. Pilates is widely considered to be one of the most effective forms of exercise. Acupuncture acts as a ballast to Pilates. It is one of the most natural ways to bring the body back to homeostasis; the natural state of health. With the combination of both, your fitness, health, and overall wellness is guaranteed to improve significantly.