At Third Coast Pilates we continue to teach the original classical, New York Studio style of Pilates and have for twenty-four years. We offer semi-private sessions in either the restorative (soft) or stimulating (hard) styles in a friendly, casual, non-competitive environment. All our instructors are certified Pilates teachers who continue to expand their knowledge of the rehabilitation and physical conditioning techniques of the Pilates method through in-house training with studio owner and Master Teacher, Joe Teague. Whether your intention is to change your shape, alleviate pain, improve your game, or just have a fun and interesting workout, you will find it all here at Third Coast Pilates. While helping you to realize your personal goal, ours will be to improve your kinesthetic awareness, posture, flexibility, strength, muscular endurance, balance, co-ordination, and aerobic fitness.