At The Reformation Station we believe feeling great in your body is life changing - and it starts here. Pilates is body weight training that builds lean muscle while stretching and aligning the entire body. The method strengthens and increases flexibility with low repetitions of precise exercises that target the core skeletal muscles, then work outward to engage every muscle group. Pilates achieves balance and symmetry by building strength in the weak spots and stretching out the tight spots. The result: standing taller, feeling stronger, and moving more freely through life. Pilates is appropriate for individuals at all levels of fitness, as the exercises can be modified to meet the specific needs of any client.