Welcome and thank you for choosing to make The Pilates Soul Studio a part of your total health journey. Through your individualized one-on-one training we will strive to achieve your goals. Commitment and consistency are the keys to creating changes in our bodies. Practicing Pilates consistently once a week is necessary to receive the many benefits from your workout. Twice a week will bring quicker and more noticeable results. Real and lasting change happens over time. This investment in yourself creates results!