The Pilates Connection studio is spacious, comfortable, and fully equipped with state-of-the-art equipment. As a team, we are committed to maintaining the integrity of traditional forms and exercises following the original philosophies of Pilates founder, Joseph H. Pilates. Our classes and private sessions are taught by certified instructors who have in-depth knowledge of the Pilates method and of overall exercise and fitness. Our programs are tailored to meet each individual's specific needs and goals based on age and conditioning level. They target areas of muscle imbalance to strengthen and tone for optimal fitness and body awareness; and provide continuation of rehabilitation from joint and muscle injuries. We have developed special programs for clients who are overweight, have joint replacement, arthritis, scoliosis, fibromyalgia, and other unique conditions. We also provide a life-style coaching program to improve nutrition and aid with weight loss. *Ask for more information and rates. If you're new to the Pilates practice, let us introduce you to the many benefits of Pilates by taking one of our 30 minute introductory sessions.