Our goal, in essence, is to offer the finest, cutting edge physical conditioning programs with a safe, straightforward approach to learning “core” disciplines and safe cardio training all implemented with a mind body perspective. Our clients experience both physical and personal growth, awareness of postural alignment, and overall improved health. Shelia, Donovan, Sheila, Pilates, Health, Fitness, Dance, Pilates Method, System, Pilot, Pilotes, Studio, Gym, fit, resistance training, athletes, Workout, athletics, gymnasium, exercise, weights, jogging, cycling, gymnastics, barbells, weightlifting, taebo, jazzercise, yoga, meditation, heat, canton, norwood, Dedham, boston, westwood, ma, mass, massachusetts As our name indicates, we are a full service Pilates studio but we offer so much more! Some of our disciplines include Stott™ Pilates, Gyrotonic®, Gyrokinesis®, Yoga, Yamuna Body Rolling®, TRX, and Thai Yoga massage - taught in private, semi-private and group classes. We are also one of the first of only two locations in New England to offer ActivCore FEX®. We are passionate about providing our students with an intelligent approach to exercise, whether you are looking to begin an exercise program, develop a personal practice, enhance athletic and sports specific performance, rehabilitate an injury or improve overall fitness and health.