Welcome to Pilates with Jenn, LLC offering pure, private pilates instruction in Westchester County, NY and Bergen County, New Jersey. Here you create the schedule that works best for you. There are no classes for you to adjust your life around. Pilates is a workout for men and women of any age, strength and background. Jennifer Mann, who is a second generation master pilates instructor, will work with you as a unique individual creating a workout that is appropriate for your level of fitness. Jenn's current clients range from age 11 to 80. Training is offered on the pilates reformer, mat, cadillac/trapeze/tower, ped-a-pul, ladder barrel, arc barrel and pilates chair. Pilates is a method of exercise developed by Joseph Pilates to strengthen muscles, enhance flexibility and improve posture. Integrated movement of the whole body is accomplished by using a series of controlled exercises to engage the mind with the body. Focusing on the quality of each exercise will lead to stronger back and abdominal muscles, balanced muscle development, improvement of coordination and reduction of stress. Strength is built without stress on the joints and your greater range of motion will help eliminate strain and tension from the joints also preventing future injuries.