At Pilates Vitale we specialize in rehabilitative and fitness pilates. Pilates was originally created for its powerful rehabilative qualities, however it spread like wildfire across the country as fitness for dancers. It is now all over the world in several countries. When I studied Pilates from an instructor in her eighties and then taught several older clients, I realized this was something that people could enjoy at any age or ability. Pilates prolongs the life of your joints and tissues by addressing muscle imbalances, improving posture, and being low -impact. It is very dynamic and is also the best approach to whole body fitness and inner strength. Why now? What is Pilates?