We fully integrate the original philosophies and teachings of Joseph Pilates, while adding some of the more recent advances in exercise science, kinesiology and neuromuscular techniques. Every movement in the "Pilates Method" initiates from the breath and the core, which includes the abdominal muscles and deep muscles of the pelvis and spine. Through mindful attention on breath and movement, we work to properly align joints and balance muscle groups, which creates symmetry in the entire body. The result is easy and efficient movement, increased coordination and mental focus; symmetrically and noticeably defined muscles; improved strength, flexibility and stamina; a decrease in back pain and a significantly reduced risk of injury. We love that Pilates is suitable for everyone! No matter your age or fitness level Pilates is customizable to your fitness needs. Whether you are a "new mom" looking to get your body back, an avid "golfer" looking to lower your handicap, a "triathlete" looking for cross training method to improve your overall time or a sidelined "tennis player" looking to rehab a recurring knee injury, our dedicated staff has a routine just for you.