Pilates Pure N Simple offers a full range of equipment; Reformer, Trapeze Table, Wunda Chair as well as a variety of small apparatus. Sessions focus on the whole body: core, balance, flexibility, agility and strength. Workouts are highly individualized to help each person based on their current level of fitness to progress to the next level. Sessions are specifically designed for individuals and duos. Jeri is trained in rehabilitative Pilates for most injuries. She is certified through the Pilates Method Alliance after having completed a 500 hour teaching training program. Beginning Reformer, Intermediate Reformer , Advanced Reformer , Professional Reformer, Beginning Trapeze Table, Intermediate Trapeze Table, Advanced Trapeze Table , Professional Trapeze Table Beginning Mat work , Intermediate Mat work , Advanced Mat work, Beginning Wunda Chair, Intermediate Wunda Chair, Advanced Wunda Chair, Rehabilitative Pilates, Pilates for Osteoporosis/ Osteopenia, Breast Cancer recovery