Pilates in the Grove is where South Floridians go to benefit from the expertise of qualified Physical Therapists and Fitness experts offering group, semi-private, and private lessons. Our mission at Pilates in the Grove is to provide a peaceful and welcoming environment where you can achieve all of your fitness and wellness needs. We provide a variety of services that will help you correct and develop your body so that you may get into the best shape of your life. Offered day and night, Pilates in the Grove classes help to increase flexibility while strengthening the abdomen, back, arms and legs. They also help to improve posture, balance and agility while correcting imbalances and weaknesses within the body. Since group sessions are capped at seven students, you can expect plenty of personalized attention from the instructors. Whether you’re slimming down or looking for a new way to unwind, these classes will leave you feeling stretched and energized.