Pilates isn’t just another form of exercise, but a method of stretching and strengthening the body. These exercises are based on systematic practices designed to develop the body’s core through balancing, stretching, strengthening, and breathing. Pilates practitioners have reported that by doing regular exercises, their bodies become toner, better-balanced, and stronger. After a complete course of these exercises, an individual should instantly feel the difference in their abs, backs, and legs. All this leads to weight loss, increased energy levels, and a general sense of well-being. Although most people see Pilates as a kind of exercise targeted specifically at women, especially overweight woman, that isn’t true. Pilates is an ideal workout for athletes recovering from injury, older people with not enough capacity to do strenuous exercise, and pregnant women as well.