We founded Pilate-ology in 2012 out of our passion for Pilates. We wanted to create a studio that would be welcoming to those of all fitness levels, affordable and most importantly give a kick ass Pilates workout. We essentially created the studio we always dreamed of. CLASS SCHEDULE: https://clients.mindbodyonline.com/classic/mainclass?studioid=17751 Although we both found Pilates for different reasons, we agreed that Pilates had been life changing for both of us physically and mentally. Pilates quickly got us into the best shape of our lives and that is what we, and our instructors, strive to do for you in every class! We feel Pilates is the most effective workout for long-term physical health, as it’s low impact, builds muscle and bone and in many cases can drastically improve your posture. One of the best things about Pilates is that it works well for every fitness level from hardcore athletes, people recovering from knee or back injuries, new moms or those just wanting to get into shape. We believe that Pilate-ology is not just an amazing workout, but the key to a heathy lifestyle. CLASS SCHEDULE: https://classpass.com/studios/pilate-ology-sherman-oaks