The Mt. Pleasant Pilates program is based on the principle that before working the peripheral parts of the body, the center needs to be strong and stable. We believe in a safe, systematic and integrated approach to Pilates training, where a client has the ability to follow a system of exercises utilizing different apparatus. Our approach completely changes a person’s body, rids them of the chronic weaknesses they have suffered from and makes teaching much easier. The ReformerPilates was originally developed with the understanding that the center/core of the body is where the initiation of movement should come from. Flexibility, range of motion and a long lean body will result. The true education in Pilates is about giving clients the tools they need to go beyond short-term superficial approaches so they can make fundamental changes in healthy living that are sustainable over time.