MindfulPilates was created to provide women with the tools they need to becomeand stay physically fit as they age. Joseph Pilates describes the goal of his method as follows: “The attainment and maintenance of a uniformly developed body with sound mind and ability to perform life’s daily activities with zest and ease.” There are several ways we help you achieve your goals: Awareness. We help you understand why you need to change your fitness approach. Desire. We help get you engaged in the change. Knowledge. We provide knowledge of the Pilates Method and Yoga principles to guide that change. Ability. We work with you to implement new skills and behaviors with a high level of quality. Reinforcement. We work with you to sustain the change. Environment. We provide a private, safe, supportive environment that enables you to do your work.