At Mind & Motion we offer a new type of fitness program that combines fitness with awareness. Think of it as a “Moving Meditation.” With guidance from your practitioner, a variety of cues are given to direct your focus to specific areas. Cues may direct focus to anatomical images, muscular sensations or a movement sequence. This holistic approach engages you more fully into the workout – creating amazing results. You will understand patterns that contribute to pain and how to work in a balanced manner. Your body will change, becoming more biomechanically sound, and aesthetically pleasing. With a greater sense of awareness, you will move with confidence, ease, and grace.