Innovations in Pilates is a very safe and effective way to stretch to improve you or your client's flexibility, posture, joint health, management of stress and sporting performance and recovery. Innovations in Pilates further develops some of the original Pilates stretching exercises, infusing them with modern techniques from Physiotherapy, Osteopathy, and sports science practices to maximize your stretching progress. Innovations in Pilates can be practiced on the floor, called “Matwork” or on the Pilates Reformer and is practiced in over 25 countries.