Pilates is a mind/body exercise system designed so well balanced you can do it the rest of your life. Created over 100 years ago, Joseph Pilates was way before his time. He saw the need to connect your mind and body rather than put your body through endless repetitions, often till point of injury. He felt health was the first requisite to happiness, and we all know too well that without our health, we really have lost a lot. It's worth the time and effort to enjoy your future hopes and dreams. ForEverFit Pilates Studio is here to help. Pilates is a balanced way to get in shape, as a brand-new beginner, to enhance sports performance as an athlete, to just increase your fitness level at the right pace and in a friendly, happy environment. With going on 20 years in the fitness industry, at least 13 in Pilates, you will be in good hands. A program will be designed to fit you or your group's needs and we will continue to review and build on that program. Getting started is often the biggest, hardest step. Feel free to contact me and discuss whatever you need to get you to that starting point. I know you'll feel better, stronger, more energetic, healthier, even younger, than ever. I do!