Our group pilates classes and private pilates sessions are designed around the basics of Pilates (flexibility, a strong core, deep breathing and optimized posture), as well as concentrating on strength training, cardiovascular fitness, endurance, and achieving the optimum body shape as well as your personal fitness goals. We specialize in creating personalized class formats as well as group class settings. At Fairfield Pilates, you’ll enjoy the rush of group sessions enhanced by the personal attention of individual training.