Embody Movement Pilates is dedicated to helping each client achieve their fitness goals through education of body awareness, breath and imagery. Our highly qualified instructors each hold multiple certifications in Pilates as well as other mind-body methods. Our impassioned teachers draw upon their varied backgrounds to produce a program geared toward your skills and needs, individually and in a group setting. We offer reformer classes, private and semi-private instruction by reservation, specialty group programs and workshops. Instruction takes a balanced approach so that the body works as an efficient, holistic system in sports and daily activities. The focus is on quality of movement, leading one to feel invigorated after each session!