Located in the heart of Historic Downtown Monroe, North Carolina, our studio has a private, airy and relaxing atmosphere. The fully equipped, eco-friendly studio provides a peaceful and private setting that allows clients to focus on the work of their bodies without distraction. Our mission is to create a comfortable and non-competitive atmosphere while offering high quality instruction in Pilates, Yoga and overall health. Whether you are looking to tone your muscles, improve your posture, lose weight, relieve stress, alleviate back pain, enhance your sports performance, or continue a rehabilitation program, we will personalize each session for your needs and goals. We look forward to meeting you!