Circuit Pilates combines the postural benefits of traditional Pilates (East Coast style) and a more high-energy, fast-paced cardio workout that offers quick results (West Coast style). The reason for creating this hybrid was that there was no system which incorporated the best of each. If you have tried traditional Pilates but were a little bored or underwhelmed by the results, or if you are someone who has gone to a West Coast studio and found the workout to be too aggressive, then you will find a home here at Circuit Pilates. We will get you – and keep you – fit quickly and safely, whatever your current fitness level.