Private Pilates training is the most effective way to learn, practice and perfect your pilates performance. Each lesson is tailored to the student’s specific needs and goals to provide optimum results. This one-on-one time is essential for students with chronic injuries or those new to the fitness world. Private lessons will utilize all of the pilates apparatus, including the reformer, cadillac and chair, as well as various props and mat. * By appointment only. Duets are a bit more economical than private sessions; though still allow for plenty of individual assessment and guidance from the instructor. These lessons will primarily utilize the reformer, but may incorporate the use of props to promote better form and understanding of the work. Participants should be at a similar ability level, and should not have any chronic injuries.* Pre-requisite: 2-3 private sessions per student. For the more practiced pilates student, small group classes are a cost effective option for continued learning. Students will continue to deepen their understanding and performance of more familiar exercises, while expanding their vocabulary with new ones. These sessions will primarily use the reformer, but may incorporate the use of props to promote better form and understanding of the work.