With an emphasis on breathing, core conditioning and body awareness, Pilates exercise is safe and highly effective. Careful and controlled sessions with a trained or certified instructor stretches, strengthens and streamlines your body withoutbuilding bulk. Performed on a mat or specialized equipment. Pilates is a fitness regime for a lifetime. The perfect compliment to cardiovascular exercise, sports, rehab and life, Pilates exercises leave you looking toned, feeling revitalized and moving with poise and ease. Carolina Pilates is equipped with top of the line equipment. Using springs in place of weights, the Reformer is specifically designed to perform the deep stretching and intense core Pilates exercises required for optimum results.