Energize, tone, and strengthen your body at Body Mind Balance the premier Pilates and personal fitness studio in Central Massachusetts. BodyMind Balance is a unique personal training studio that has provided clients with an alternative to health clubs and gyms for 10 years. Offering personally supervised programs of physical fitness for all levels and abilities; as well as Pilates based therapeutic exercise for posture and alignment has made BodyMind Balance the premiere personal fitness studio in Central Massachusetts. Specializing in Pilates, Z-Health, TRX Suspension Training, strength and flexibility training as well as a variety of fun creative fitness and weight-loss programs, available in private, semi-private and small group settings in a non-intimidating environment. We listen ~ your goals are what shape your workouts. Personalizing fitness opens the door to a lifetime of good habits. You will learn exercises and wellness tips not offered at traditional health clubs. No initiation fees or monthly dues! You pay only for the classes and training you choose. Fitness for "EVERY" BODY. Never do another boring workout again! Each session at BodyMind Balance is different, challenging, fun and fresh. Our instructors design exciting and unique workouts for each and every class eliminating boredom and inconsistent exercise habits. We deliver training focused on functional fitness - working our bodies the way that we use them. What you learn in the studio helps you function better in all of your activities! Training at BodyMind Balance builds muscle, burns calories, increases strength and improves flexibility, balance and coordination. Regardless of your physical ability or current fitness level, we can help you walk taller, live leaner and move stronger!