While our work certainly offers all the traditional benefits of the original Pilates method–building strength, flexibility, muscle length, and coordination–Bodycraft practitioners also use a wide variety of other movement modalities. All sessions are “blended,” combining whatever techniques are right, for you, to help change movement patterns that lead to pain or discomfort and to support the creation of new pathways leading to spiritual ease, peace of mind, and physical harmony. So whether your session includes use of the CoreAlign or Gyrotonic equipment, Yamuna Body Rolling, work on the Yoga hanging wall, application of myofascial release or one of many other mind-body techniques, we promise you will leave Bodycraft with a “Pilates-Plus” experience that leaves you stronger, longer, happier, and healthier.