Alyson Millares and Kristin DePalma were friends for many years and decided to open Body and Soul Pilates in 2011. We both had been teaching pilates at various locations and had a shared vision to create a warm, supportive and contemporary environment focused on building strong bodies and peaceful minds. We are committed to hands on involvement in this business and providing the highest level of attention and client service. We work diligently to bring new and creative workouts to the studio, while keeping up with current industry trends and continuing education. We offer individualized attention to help our clients achieve their personal fitness goals at all levels, from the beginner to advanced athlete. We go beyond pilates movement and focus on connecting the mind and body in a creative and dynamic workout.