AWARE - develop a deeper awareness of your body and its true core ALIGNED- align your body, correcting imbalances which cause pain, fatigue or discomfort AWAKE- awaken your body, mind and spirit’s full potential A boutique Pilates studio specializing in highly individualized instruction. Owner ~ instructor Cristal Mortensen brings her unique multi-aspect, integrative vision to her teaching style, supporting deep, personal transformation by creating a container of ease, gentleness, sensitivity, joy, awareness and compassion in which to learn, with mindful and loving attention to the whole being.