A Body In Balance is a 2,300 square foot studio divided into an equipment room, a group x room, and a separate lobby. Our studio is equipped with 6 Reformers, 2 Cadillacs (Trapeze Tables), 1 Avalon Arm Chair & Step Barrel, 2 Ladder Barrels, 1 Wunda Chair, 1 Spine Corrector, and Various Props. The Group X room is 500 square feet of open space and is where we do our Pilates Mat classes, personal training, and Balls and Bands Classes. The studio is also equipped with a weight bench, squat rack, 300 lbs of free weights, dumbbells ranging from 5lbs to 40lbs, battle ropes, resistance bands, TRX Handles and more. Dancers and athletes have long used Pilates as a cross conditioning tool to fine tune and tone their bodies. Now more than ever, people are discovering the beauty and benefits of Pilates. Unlike any other exercise, Pilates is a unique and highly efficient system of integrated movements designed to tone, trim and improve the body. It is the quality of movement and use of your own body weight that makes Pilates the choice for anyone regardless of age or fitness level.