The Polestar Experience is Available in Nashville

Register for the March 3rd and 4th Polestar Experience at Belmont University in Nashville. [...] Read more

New Zealand's Exercise Industry Including Pilates Studios is Growing

New Zealand's exercise industry is growing and now estimated to be a worth 494 million with upward trends happening Pilates workouts. [...] Read more

Physical Therapy Using Clinical Pilates to Help Manage Diabetes

Anne Lamb, a physical therapist and owner of In Touch Physical Therapy gives information about the ways physical therapy including the use of clinical Pilates can help with diabetes. [...] Read more

Exercise Vs Medication for Back Pain Relief

Based upon a recent study performed jointly by Sydney's University School of Medicine and The George Institute, exercise focusing on the back, such as Pilates, is a better option for relief of back pain. [...] Read more

Women's Health Expo Hosted by Deborah Heart and Lung Center Includes Pilates Demos

In Pemberton Township, New Jersey, the Deborah Heart and Lung Center to host a women's health expo to include exposure to healthy lifestyle options. Pilates demonstrations will be part of the effort held this Saturday, February 4th at 10:00am to [...] Read more

UofM Alum Brings New Studio for Fitness That Includes Barre Classes to College Park

Barre classes available at College Park's new fitness studio for the University of Maryland. [...] Read more

Sister City Health Exchange

Guest Pilates instruction coming from an instructor in Puerta Vallarta and provided to students in a Highland Park studio is the result of a health exchange between sister cities. [...] Read more

Specialization Courses with the MOTR Offered by Pilates Therapeutics

Join Pilates Therapeutics in the summer of 2017 for specialized programs including breast cancer restoration. [...] Read more

What Exercises Should You be Doing and What Benefits do They Offer in Reducing Bone Fractures

We have written an article about the growing trend of Osteoporosis in men.  Here is more discussion on the topic and continued support for the use of Pilates to help those who are diagnosed with the disease and reduce the risks associated with the [...] Read more

Teens with Scoliosis State Amazing Results from Doing Specialized Exercises

Teens who are suffering from the pain of scoliosis are seeing "amazing results" with the use of specialized exercises.  [...] Read more