Strong Women, Strong Girls (SWSG) is a club well-known on campus for bringing positivity to women of all ages. Through the pandemic, many events have brought stress for people on a global scale. On Friday, SWSG invited students to participate in a Zoom [...]
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After Loughlin reports to the Victorville manor – which she must do by Nov. 19 – she’ll be housed in a cubicle-style open dormitory where the famous actress will have access to hobby classes such as Pilates, spinning, ceramics or [...]
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Check out these free online Pilates classes on eventbrite! [...]
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The Fitness Friday outdoor workout series continues. This time we’re in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at "Pilates + With Lisa Mills" on Monday’s, Wednesday’s [...]
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The Pilates method is a sequence of low-impact movements developed by the German Joseph Pilates in the 1920s. It combines breathing exercises, stretching, and physical exercise. What are its advantages? [...]
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A Ballard pilates studio was broken into over the weekend, losing thousands of dollars worth of merchandise and electronics. [...]
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The his-and-hers California federal prisons where a judge has agreed to send Lori Loughlin and her husband to serve their upcoming sentences in the college admissions scandal are hardly Alcatraz. [...]
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Before sheltering in place, I participated in a twice-a-week Pilates class in the basement of an office building in downtown Durham. Joseph Pilates, an asthmatic athlete, developed his method working with amputee survivors of World War I and believed [...]
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As a yoga and Pilates instructor, I really enjoyed the mix of Bartha’s lengthening movements to stretch muscles and her strengthening movements to stabilize them. She also focuses on mindfulness and breathing to really sync the mind with the body [...]
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Pilates has been around for about 100 years, and it still amazes me how many people have not heard of this incredible exercise method. It was first created by Joseph Pilates and initially gained popularity among the dance community as a way to [...]
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