If your favorite Pilates studio is still closed (or you don’t feel comfortable returning just yet) you can still get in a workout at home. Pilates videos can bring the studio to your living room—and you don’t even need to have a [...]
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Long Beach, CA— October 12, 2020 — SafetyCleanAmerica announced today that it has entered into a partnership with Club Pilates to provide disinfectant services to its nationwide network of studios, enabling Club Pilates franchise owners to [...]
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German-born Joseph Pilates was living in England and working as a circus performer and boxer when he was placed in forced internment in England at the outbreak of World War I. While in the internment camp, he began to develop the floor exercises that [...]
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If you've ever seen any of Miley Cyrus performances, or even just photos, chances are you'll have been impressed by the sheer amount of energy she displays on stage, along with the very impressive set of abs she frequently shows off. In [...]
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Are you thinking about trying Pilates for the first time? Pilates is one of the best workouts available. It can help you tone your body, improve your muscle composition, improve your balance and posture, and promote better digestion and sleep health. [...]
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It’s no secret that your bodily health depends on your mental health and vice versa. While lack of exercise might emphasize feelings of depression and anxiety, squeezing into your workout gear can lead to lots of benefits, like a rush of happy [...]
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Some people, dancers mostly, knew him as a savior—the person who kept them dancing, or stopped their back pain, or put a zip in their step, or some other career enhancing or enabling therapy. He helped professional golfers eliminate pain in their [...]
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In the middle of the pandemic with gyms closed or at reduced capacity, working out while pregnant presents new challenges. Maybe you have a gym in your house or building, or maybe you are in a studio apartment. Maybe you haven’t exercised in a [...]
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Promoting greater core strength and stability, improved muscle tone and definition, and advanced joint elasticity and flexibility, Pilates does a lot of good for the body. Yet for some reason, men don’t seem to be partaking. According to a 2013 [...]
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Throughout lockdown many Kiwis developed or reignited a love of slower, more mindful movement like Pilates and yoga, using YouTube and online classes to guide home workouts from their living rooms. [...]
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