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This 70 minute video or DVD will give you an idea of what the method is, of Joe and Clara and of the early years of the method. A bonus is thrown in of Ted Shawn, the famous modern dancer, exhibiting enormous strength and facility. In the 1930's the method had a more gymnastic look. Joe and Clara refined it over the years through one on one work. The method is continually refining as knowledge increases about the body's biomechanics which deepens the understanding and execution of the exercises.