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Mamalates Method for Birth Recovery

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Advanced Pilates Instructor training fro those interested in learning about pre/post Pilates and mom + baby exercises. Become a mamalates licensed professional and learns ll about diastasis rectify, cesarean recovery, modifications for a postpartum Pilates class, abdominal binding techniques, foam roller for birth recovery, and restorative exercises for the first 6 weeks. www.mamlates.com or wendy@mamalates.com for more information.
You can find us here:
3353 SE Raymond St
Portland,USA, Oregon 97202