It is National Breast Cancer Awareness month. Do Pilates instructors have something to share with the 2.6 million survivors in the United States today?
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Summer is quickly coming to end, kids are back to school calling for regular schedules bringing in different stress levels. Find out how to integrate a yoga
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Discover the hidden benefits of working out at home with a Pilates DVD
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A brief description of the the Pilates "Hundred" a basic Pilates Move
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How are you celebrating Pilates Day?
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If you attended the Pilates Method Alliance Conference in Vegas (Nov 7-10th, 2012), please share a little about what you loved and learned:)
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Pilates offers a huge benefit to all athletes. Even professional football players have found it to be a great asset in their training.
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