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These blog posts are not endorsed by Pilatespal. The information provided by these certified Pilates instructors are provided to you by the writers of the post and Pilatespal as a service to the Pilates community.

The Safety and Welfare of Pre and Postnatal Women

Posted on 16 Jun, 2019 by Restoring Cores

Sharon Chapman of Restoring Cores shares her information on the safety and welfare on prenatal and postnatal women. Read more