The short answer is a new way of living with your body. The longer answer is that Pilates is a lifestyle that yields more with each session. It is a form of fitness that you can do in your youth or well into your senior years. I started at 16 and ... [...] Read more

Pilates is an exercise method that was invented in the early 20th century in New York City. Pilates has been passed down through the generations from the original inventor, Joe Pilates and his wife, Clara. Along with being an exercise ... [...] Read more

Say “YES” for 2014! For this past year I have been participating in the Real Pilates Synthesis Program.  Throughout the year I have not only been working on my teaching skills, but as well as my business strategies and ways to grow my ... [...] Read more

Len Palombi is the WINNER of the Pilates Pal Contest, "About Pilates."  See below... Len won $100 VISA gift card from us and a pair of WAGS donated from WAGS -- thank you -- everyone check them out... ... [...] Read more

by Pilates pal We posed a question on the Pilatespal Facebook page.  That question was, "What has Pilates done for you?"  We asked the question because we were interested in learning about how Pilates contributed to overall ... [...] Read more

by Pilates pal Hey all we are here at the PMA...at least in spirit and we want to promote a contest we are having.  Here's the scoop. Pilates Pal Contest --- Win $100 VISA gift card!! Write “About Pilates.”  Submit ... [...] Read more

By Dana Auriemma Hour-after-hour and day-after-day you teach. You give many of the same cues and corrections to clients again and again until you sometimes sound like a broken record. You may feel a little stale and notice your energy and passion ... [...] Read more

What Do You Wear for a Pilates Workout?   Finding the right Pilates clothing for workouts can be daunting. There are many styles of Pilates apparel on the market, each of them offering their own benefit. Selecting the Pilates workout wear ... [...] Read more

by Pilates pal Pilates is more than a fitness trend -- it is an incredibly successful method of helping individuals improve their own health and stay in shape. If you run a Pilates business, logic would dictate that you should have no shortage of ... [...] Read more

by Pilates pal Pilates training works to strengthen the core muscles of the body and in effect, tune the entire system in a graceful, painless manner. Joseph Pilates, the founder of the original Pilates, based his concept on six core principles of ... [...] Read more