What Do You Wear for a Pilates Workout?
Finding the right Pilates clothing for workouts can be daunting. There are many styles of Pilates apparel on the market, each of them offering their own benefit. Selecting the Pilates workout wear that is right for your class depends on several factors. The type of class, your body shape and gender all make a difference in selecting the best clothing for Pilates.
Pilates is centered on strengthening your core and also involves strength training in your arms and legs. The best clothing for Pilates classes is those that allow you to bend and stretch freely. If you are interested in maintaining good form, clothing that is form-fitting will allow you to measure your progress accurately.
Many people assume that any fitness clothing will work for your Pilates regimen. Baggy and loose clothing that is fine for the treadmill will inhibit you during your Pilates workout. In addition, your instructor will want to be able to see that you are properly engaging your core muscles throughout the class. By choosing the right attire, you will get the maximum benefit from your workout.
Tops
For women, choosing the right tops for class is essential. If you need more support in the bust area a sports bra will allow for free movement without any wardrobe malfunctions. Women who need less support will find that a top with a built-in bra will suffice. Material for Pilates tops should be breathable, allowing air to circulate through the clothing. Tops with wicking fabrics allow you to make vigorous movements without becoming overheated.
For men, any tops that allow for sweat absorption are ideal. As with ladies tops, these shirts should be form fitting and allow for circulation. Wicking fabrics not only absorb sweat, they pull moisture away from the body, keeping you from getting too hot during your workouts. Loose tees, hooded sweatshirts and tank tops may make movement difficult and are not recommended.
Bottoms
Pilates involves a lot of bending and stretching. To this end, your bottoms should neither be too long nor too short. Long pants may trip you up when you go from seated to standing. Shorts may also ride up while you are performing bends and stretches. A fitted Capri pant is an excellent choice for maximum flexibility and movement.
If you are in an active mat class, you will definitely benefit from specialty Pilates pants that allow you to move quickly from one exercise to another. Comfortable underwear is essential, because bulky underpants can make it difficult for you to concentrate on your form.
Footwear
Most Pilates' classes are performed barefoot. Some gyms, however, require feet to be covered during class. Socks with grips on them are best for Pilates' classes. Regular socks may cause you to slip as you move quickly from one exercise to another. These socks also help to absorb sweat and keep your feet from getting overheated during class. Gripper socks are thin and provide much-needed heel support. For much of the class, your feet will be firmly planted on the floor, so it is essential to have the proper support for your workouts.
Pilates Clothing and Apparel: Stylish Designs Perfect for You and Your Favorite Pilates Class
Your Pilates clothes don't have to be simply functional. They can be stylish too. The hottest new trend in workout apparel is neon colors. Lime green, hot pink and electric blue are all the rage, and you can find a variety of pieces to complement your workout wardrobe. Choose from orange gripper socks and hot pink and orange tops. Pants with neon stripes make working out fun and also help you to identify yourself in the mirror during class.
Pilates clothing comes in a wide range of sizes and styles. Choose from prints, solids or patterns for a look that turns heads.
PiYo Classes
Many fitness centers offer a class that combines both Pilates and yoga. This can cause confusion about the best outfits for these types of classes. While Pilates-appropriate clothing is fine for yoga class, yoga clothing can interfere with your Pilates workout. The gaucho pants often worn in yoga can make it difficult to perform your Pilates exercises. When in doubt, simply go with Pilates clothing for both phases of the class.
Finding the right clothing for your Pilates class can be a challenge. Select the most comfortable and stylish clothes for your workout today.
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