Pilates Exercises for Osteoporosis
There are recommended Pilates exercises for individuals suffering from Osteoporosis. Additionally, there are exercises to avoid for people with that condition as well. The National Osteoporosis Foundation has published an infograph to provide detail on the topic that was written by Sherry Betz of TheraPilates. She is the author of the book, The Osteoporosis Exercise Book: Building Better Bones 2nd Edition and servesson the Foundation for Osteoporosis Research and Education (FORE) Professional Education Committee and NOF Exercise and Rehabilitation Advisory Council.
