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Balanced Body
Enhance people’s lives by providing wellness products and services that contribute to a balanced life. Our Core Values Respect Foster positive re
Pilates Metrics
ABC Pilates
ABC Pilates is a full-service studio in Laguna Niguel, CA that prides itself on being a friendly, non-competitive place for people of all fitness leve
Fitness Design Solutions

Featured Research

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Polestar
Research - Miami, FL
An introduction by Polestar founder Dr. Brent Anderson.
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PacePIlates
Research - Dublin, IE
The only workout you will regret about is the one that ...
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Tru-Balance Pilates
Research - San Jose, CA
Specializing in Pilates. As well as creating programs to ...
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Latest News

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Maximizing the “Crunch” Exercise
It’s helpful when completing a crunch type movement that we engage the whole anterior chain ...
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Beginner Pilates
If you are a beginner of Pilates, it’s best to seek out an instructor to help you understand ...
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Pilates For Hip Pain
Hip pain can be a common issue for women over 40.  Hip pain can come in many different forms ...
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Latest Blog Posts

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Learn From a Pilates Elder! Join Lolita!
Join Lolita for a Mat Class from the comfort of your own workout space.
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VIRTUAL Pilates Classes!
Take Advantage of These Times... Check Out Virtual Pilates Classes Offered From Some Amazing ...
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Are You Offering Virtual Classes or Have Any Pilates Specials?
As a Pilates Business Owner Are You Offering Any Pilates Virtual Classes or Have Any Specials On ...
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