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PhysicalMind Institute
PhysicalMind Institute began as the Institute for the Pilates Method almost three decades ago to spread the valuable work that was lost with late Jose
My Well Balanced Life
Pilates & Barre Master Trainer, Nutritional Therapy Consultant, Military Wife, and Boy Mom. Bringing you daily doses of fitness, goodness, wellness &
Beads of Courage

Featured Research

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The Belly Studio
Research - Tucson, AZ
Pilates Plus Fascia Fitness
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QPILATES
Research - BARCELONA, ES
For us, the most important thing is how clients do the ...
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Polestar
Research - Miami, FL
An introduction by Polestar founder Dr. Brent Anderson.
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Latest News

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Maximizing the “Crunch” Exercise
It’s helpful when completing a crunch type movement that we engage the whole anterior chain ...
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Beginner Pilates
If you are a beginner of Pilates, it’s best to seek out an instructor to help you understand ...
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Pilates For Hip Pain
Hip pain can be a common issue for women over 40.  Hip pain can come in many different forms ...
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Latest Blog Posts

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Learn From a Pilates Elder! Join Lolita!
Join Lolita for a Mat Class from the comfort of your own workout space.
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VIRTUAL Pilates Classes!
Take Advantage of These Times... Check Out Virtual Pilates Classes Offered From Some Amazing ...
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Are You Offering Virtual Classes or Have Any Pilates Specials?
As a Pilates Business Owner Are You Offering Any Pilates Virtual Classes or Have Any Specials On ...
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